Finding Harmony Through
Mindful Yoga Practice
My Path to Yoga
My journey into yoga has been shaped by both formal training and my travels throughout India. I completed a 200-hour yoga teacher training and registered with Yoga Alliance.
Today, I bring this knowledge into the workplace, helping people return to work with greater clarity and improved concentration. My aim is to make yoga accessible to everyone.
Philosophy
The Sanskrit word “yoga” means “union” and ‘integration’—the “alignment” of the body with the soul. Yoga has been shown to promote health and help conditions such as sleep disorders, headaches and stress. This can be prevented through regular yoga practice based on the poses, meditation and breathing exercises.
"Yoga is a practice which empowers one to overcome the obstacle of the mind for the purpose of the self experiencing its own true nature."
- Kaustubha Das
Rates & Packages
Yoga Packages
Sessions designed around your team's schedule and needs.
30-Minute Sessions
8-session package
€720 (€90 per session)
60-Minute Sessions
8-session package
€960 (€120 per session)
All packages include eight on-site sessions. Sessions are scheduled in agreement with the company.
Prices exclude VAT. Travel within the agreed Hamburg service area is included.
KOSTENLOSE PROBESTUNDE FÜR UNTERNEHMEN
free trial class for companies
Personal yoga traing
Supporting you through yoga exercises (poses) and breathing techniques for a healthy mind and body.
60/75/90-Minute Sessions (Euro € 100,-/120,-/140,-)
INDIA - Guided Tour
A guided small-group journey for a more comfortable, safer and enriching experience of India. Approx 2 weeks February/March 2027
