For a better work flow –
because Yoga Works
Balance your business - support your team's health, focus, and performance
with workplace yoga while improving English skills.
Marlane comes to you!
What I offer
Workplace yoga helps employees maintain focus and energy throughout the working day. I bring yoga directly to your workplace, creating space for movement, mindful breathing, and a mental reset away from the screen. Regular sessions can help reduce stress, spark creativity, and improve concentration. They also encourage a positive company culture and contribute to a more productive team.
Yoga at your workplace
For your team: Health, movement and fresh energy in the working day.
Personal yoga training
Individualized attention to help you achieve your specific needs and goals.
About me
I'm Marlane, a certified yoga instructor bringing yoga directly into the workplace. My classes combine mindful movement, breathing, and body awareness to help employees improve their focus.
No yoga experience needed – just an opportunity to move, feel good and bring fresh energy into the working day.
* 200h of yoga teacher training
* Registered with Yoga Alliance
Rates & Packages
Yoga Group Packages
Sessions designed around your team's schedule and needs. One session for your whole team/group, with no additional per-person fee.
30-Minute Team Session
8-session package
€720 (€90 per session)
60-Minute Team Session
8-session package
€960 (€120 per session)
All packages include eight on-site sessions. Sessions are scheduled in agreement with the company.
Prices exclude VAT. Travel within the agreed Hamburg service area is included.
KOSTENLOSE PROBESTUNDE FÜR UNTERNEHMEN
free trial class for companies
Personal yoga training
Supporting you through yoga exercises (poses) and breathing techniques for a healthy mind and body. One-to-One
60/75/90-Minute Sessions (Euro € 100,-/120,-/140,-)
INDIA - Guided Tour
A guided small-group journey for a more comfortable, safer and enriching experience of India. Approx 2 weeks in early March 2027
Marlane is an inspiring yoga teacher with a lot of dedication & knowledge. She helps me bring my body & mind into harmony. Highly recommended!
Whitney Daku
Garbhasana
Garbhasana relaxes the spine and neck and stretches the back muscles. In this pose, the knees are supported and the forehead is gently rested on the floor, while the arms lie relaxed at the sides.
Bhujangasana
The Cobra is a well-known yoga pose for the back muscles. You lie on your stomach, rest your hands on the floor at chest level, and slowly raise your upper body, with your face facing slightly upward.
Majariasana
The Cat Exercise strengthens the muscles in the legs and arms and relieves pressure on the back and abdomen. On all fours, arch your back like a cat and then hollow your lower back, then lift your arms and legs diagonally.
Vrikshasana
The Tree Pose is a classic yoga balancing pose. Bend one knee and bring your arms together in front of your chest. Once you are stable, raise your hands above your head.